Spiced Chickpea and Tomato Wrap

Elevate your lunch game with this easy and flavorful spiced chickpea and tomato wrap. Made with protein-packed chickpeas, seasoned with a blend of warm spices, such as cumin, coriander, and paprika, and paired with juicy and sweet cherry tomatoes, this wrap is a nutritious and delicious meal that will keep you satisfied throughout the day. Wrapped in a soft and pliable tortilla, and garnished with fresh herbs, such as parsley or cilantro, and a dollop of creamy Greek yogurt or hummus, this wrap is a perfect option for a quick and satisfying lunch on the go.


  • 1 can chickpeas, drained and rinsed
  • 1 large tomato, diced
  • ¼ cup red onion, diced
  • ¼ cup cilantro, chopped
  • 1 avocado, diced
  • 1 jalapeno pepper, seeded and diced
  • 2 tbsp lemon juice
  • 1 tsp cumin powder
  • ½ tsp paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 4 large wraps or tortillas
  • 4 tbsp hummus or tahini sauce


  1. In a large bowl, combine the chickpeas, tomato, red onion, cilantro, avocado, jalapeno pepper, lemon juice, cumin powder, paprika, salt, and black pepper.
  2. Warm the wraps or tortillas in the microwave or on a grill. Spread a tablespoon of hummus or tahini sauce on each wrap.
  3. Spoon the chickpea mixture onto the center of each wrap, leaving a small border around the edges.
  4. Fold the wrap's sides and then roll them up tightly to form a burrito. Serve immediately and enjoy!

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